Classic Strongmen SecretsHome Page
Discover Lost Training Secrets Now!
Just imagine training like a strongman.
Eat, sleep, and train like a strongman!
Can you imagine what they did, what exercises did they do, what did they eat, how often did they train?
I Discovered The Secrets To Building Muscle and Burning Fat That Drug Companies Don't Want You To Know!
Do you want to train like a Spartan 300 Warrior?
Imagine how you will amaze your friends, and family!
You will be able to control your mind, and begin to transform your body. And with your new abilities, you'll be able to get more results and command more respect. In short you will have the competitive edge you need to create a more powerful body.
Sandow says: "It is not impossible, it is not even difficult. It is only a question of the mind - if the mind understands. The muscles will obey when the brain leads, never fear; be patient and be constant in exercise."
All of this will become clear as you move through this web site, search out each page, this is just what you have been searching for.
I just love vintage books!
I love the explosion of knowledge that happened between 1800 and 1914. The British empire was peaking, their exposure to the world and its ancient knowledge advanced our civilization. Sadly much had been lost during the two world wars.
A quote from Alan Greenspan’s book “the age of turbulence”;
"By all contemporaneous accounts the world prior to world war I seemed to be moving irreversibly toward higher levels of civility and civilization: human society seemed perfect.
The pace of global invention had advanced throughout the 19th century, bringing railroads, the telephone, eclectic lights ... The sense of the irreversibility of such progress was universal."
Open your mind to ancient strength secrets. Tap into the knowledge of the ancient practices from Europe, Russia, China, Japan and India.
Discover Lost Strength Training Secrets Just Unearthed After Years of Obscurity!
Strongmen used ancient techniques that have gotten results for thousands of years. They used unusual methods and equipment by today's standards.
You will learn the secrets of professional strongmen.
Learn how to super oxygenate your muscles and blood.
You will learn how to increase muscle electrical force.
Learn how to build muscle with out moving.
You will learn how to increase your will power & strength.
Learn how to tap into the power of sun and wind.
Increased Lean Muscle Mass, Muscle Strength and Power
Improved Balance, Flexibility, Mobility and Stability
Enhances Your Performance in Sports
Increased Metabolic Rate and Muscle Power!
We have collected, researched, written information that explains the ancient techniques of dynamic strength.
What we are going to do is break through the mystery. Our goal is to demystify strongmen training.
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Sandow Fights "King of the Beasts"
Only a week before the lion had killed its keeper. I insisted that if there was to be a fight it must be a struggle between brute strength and human strength.
Accordingly, preparations were made, and with much difficulty the lion was mittened and muzzled. It took several men hours to perform this operation.
The great lion entered the cage. Few people were present, but among them was my manager, and Mr. Ziegfeld, with a face white as snow. There is no doubt that Mr. Ziegfeld feared for my life.
I had confidence in myself and confidence of victory is always half a battle won.
There was fear that my first fight with a lion might be my last. I entered the cage, unarmed and stripped to the waist.
The lion, with fury in his eyes, crouched down ready to spring. Having read a good deal of the methods of the lion I was not unprepared for this form of attack.
Thus outdone at his first attempt, the lion roared with rage.
Rushing fiercely towards me he raised his huge paw to strike a heavy blow at my head. For the moment, feeling the swish of the lion's paw as it passed my face, I really thought that would knock my head off if he made contact. Luckily I dodged my head just in time and got a good grip round the lion's body, with my chest touching his and his feet over my shoulders.
Now came the tussle; the more I hugged him the more he scratched and tore, and though his feet were mittened he tore through my tights and parts of my skin.
But I had got him as in a vice, and his efforts to get away were fruitless. Choosing an opportune moment, I flung him off me; they were shouting to me to come out of the cage, as I had done enough and the lion's rage was unbounded.
I was determined, however, before I left I was going to try just one more feat of strength.
Moving away from the lion I stood with my back towards him, thus inviting him to jump on me. I did not have to wait long. The King of the Beasts jumped with a roar …
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As he made his last strain for a tremendous leap I stepped sharply to the side and he missed his mark. Turning quickly before he had time fully to over, I caught him round the throat with my left arm, and round the middle with my right. By this means, though his weight was 530 Lbs., I lifted him as high as my shoulder, gave him a good hug to assure him that it was necessary to respect me, and tossed him on to the floor.
Some of the strength techniques can be traced back to Ancient Persia.
While traveling in India a young man watched a wrestling match and saw the smaller man upend his large opponent and slammed him to the ground. After the match the boy asked the "Great Gama"
"Your opponent was very big and yet you threw him like a baby. How?
It’s really simple the Indian said. " In the Punjab where I lived. There was a large tree growing behind my house. Each morning I would rise up early, tie my belt around it and try to throw it down.
A tree? The boy said.
"I have attempted to lift the tree for twenty years". And did you do it? No little one , but after a tree … a man is easy.
The boy then practiced every morning in the cool air. Later that boy grew in strength, until he became a strongman, who could bend thick steel bars with his bare hands.
You will just have to experience it for yourself.
Best wishes to you in your pursuit of
strength, vitality, energy & health.
Gerald Hall
Gerald Hall
Classic Strongmen Secrets Revealed